GROWTH Journey
Growth- and Resilience-Oriented Wellbeing and Tranformational Healing for people rebuilding and growing after trauma, loss, and other painful life crises.
GROWTH is a journey . . .
Our worst, most overwhelming, and painful experiences can leave us feeling powerless and pessimistic.
These experiences can shake the foundations of our worldviews and personal narratives. We can feel disoriented, unmoored from a way of seeing the world that worked for us before but no longer seems to make sense. At times, distressing thoughts intruede, and we might have difficulty focusing on anything else.
But over time, we begin to regain control over our thoughts and our lives.
We may reflect on what happened and what it means for our lives. That's when trauma, loss, and adversity can begin to transform us in profound ways.
We discover strengths we didn’t know we possessed, love more fully, appreciate what really matters, and live with greater purpose, connection, and spiritual awareness.
We find we love what we are becoming even though we grieve for the "before times," and we can flourish even though parts of our life have felt overwhelming or beyond our capacity to cope.
GROWTH Journey
The Growth- and Resilience-Oriented Wellbeing and Transformational Healing (GROWTH) Journey is a 16-week virtual coaching program applying the science of positive psychology, resilience, and posttraumatic growth to help you grow and thrive amidst trauma, loss, and other life-changing adversity.
Over ten research-based modules, participants learn about key concepts and engage in individual practices to honor the past, cultivate thriving in the present, and embrace the path ahead.
Expert Companions
Richard Tedeschi and Lawrence Calhoun (the researchers responsible for initiating the body of research about posttraumatic growth) have demonstrated that Expert Companions serve as catalysts for healing and growth after trauma.
Growth & Goodness's Expert Companions have advanced degrees in positive psychology, personal experience with posttraumatic growth, and training in the GROWTH approach to change.
GROWTH Community
Researchers have also found that growth and rebuilding are often best catalyzed within groups and communities. The GROWTH Community is an online movement and place to connect, seek and offer support, and collaboratively create resources needed for thriving. It's all about promoting growth and healing in a supportive environment.
Ready to get started?
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